Personalized Food Experiential Sessions
Restaurant Experiential
60-90 minutes $200 (includes meal for the session)
Struggling with anxiety food with eating behaviors can be overwhelming. You might find yourself so strict about food that you avoid it unless you're certain about its preparation. I want to join you in the process, offering support as you learn to feel comfortable eating out again. This can also provide valuable insights into your eating experiences and challenges.
Grocery Store Experiential
90 minute grocery store session - $150
Individual and group grocery store tours are available at your local supermarket. These tours include activities such as menu planning, food selection, and label reading. I understand that grocery shopping can be stressful and overwhelming for many. Let me help you normalize and reintegrate this activity into your life. I can provide tips and pointers to help you learn the basics of balanced eating. I would love to support you in your journey toward a healthier relationship with food.
